Reclaim Your Focus &
Supercharge Your Mind
Discover why your brain feels foggy, distracted, and drained — then fix it. Free science-backed tools to measure, improve, and protect your mental clarity.
The Science of Focus Recovery
Your brain isn’t broken — it’s overwhelmed. Here’s how we help you fix it.
Every tool is grounded in peer-reviewed neuroscience. We measure what actually matters for cognitive performance and recovery.
No generic advice. Our tools analyze your unique patterns — screen time, sleep, stress, habits — and give targeted recommendations.
Every assessment ends with a clear action plan. Know exactly what to change, in what order, to see real improvements fast.
Use all 11 tools on any device. Designed for busy people who need quick insights without sitting at a desk.
All assessments run entirely in your browser. We never store your answers or personal data. Your mental health is your business.
Content reviewed by cognitive performance specialists. Practical techniques used by athletes, executives, and students worldwide.
Diagnose Your Cognitive Health
11 science-backed assessments to measure your focus, memory, energy, and mental clarity — all free, all private.
Complete 15-question assessment covering focus, memory, energy, mood, and cognitive load. Get your personalized brain score.
15 Questions ↗Discover what’s sabotaging your concentration. Identify your top 3 distraction patterns and their neurological root causes.
5 min ↗Measure your working memory capacity, recall speed, and retention rate. Find out if your memory is below, average, or above baseline.
8 min ↗How long can you actually focus? Map your attention curve, identify when you peak, and find your optimal deep work windows.
6 min ↗Are you mentally exhausted without knowing it? This tool reveals your hidden cognitive fatigue level and recovery timeline.
3 min ↗Calculate how much mental bandwidth you’re burning daily — and what’s left for actual thinking. Includes a load-reduction plan.
5 min ↗Map your daily mental energy cycles. Find your peak performance hours and lowest dip times to schedule your work strategically.
4 min ↗How much is your screen time damaging your brain? Calculate the cognitive cost of your digital habits and get a digital detox plan.
3 min ↗Identify WHY you procrastinate (it’s not laziness). Uncover the neurological trigger behind your avoidance behavior.
7 min ↗Build a personalized daily focus routine based on your chronotype, lifestyle, and goals. Get a ready-to-use schedule template.
5 min ↗Advanced focus timer with customizable work/break intervals, session tracking, and distraction-blocking prompts.
Timer Tool ↗Want a complete, science-backed brain optimization program?
🧠 Get The Full Brain Program →Brain Health & Focus Articles
Science-backed articles to help you understand and improve your cognitive performance.
Modern life hijacks the brain’s dopamine system. Here’s exactly what’s happening neurologically and the 3-step protocol to reverse it.
It’s not just tiredness. Brain fog has specific neurological causes — from leaky gut to mitochondrial dysfunction. Discover yours.
Viral TikTok trend or legitimate neuroscience? We break down exactly what happens to your brain during a dopamine reset and what actually works.
Even one bad night reduces your IQ by 10 points. Learn the cascade effect of poor sleep on memory, decision-making, and emotional regulation.
Bacopa? Lion’s Mane? Racetams? A deep dive into the clinical evidence behind popular cognitive enhancers — ranked by actual research quality.
Millions are self-diagnosing ADHD when they actually have “digital attention disorder.” Here’s the clinical distinction and what it means for treatment.
Cold exposure triggers norepinephrine release and improves focus — but the devil is in the dosage. The evidence-based protocol for cognitive enhancement.
fMRI studies confirm daily meditation physically thickens the prefrontal cortex. Here’s the minimum effective dose and the type that works fastest.
Aerobic exercise increases BDNF (brain-derived neurotrophic factor) by 300%. Learn the exact protocol that maximizes cognitive enhancement.
The glucose-insulin roller coaster creates brain fog, crashes creativity, and suppresses BDNF. The evidence-based dietary switch that changes everything.
Every time you switch tasks, your brain pays a “switching cost.” Researchers at Stanford found multitaskers are consistently worse at everything.
Cortisol literally kills neurons in the hippocampus — your memory center. The 4-week protocol to rebuild grey matter and protect your cognitive reserve.
Ready to Take Your Brain Health Seriously?
Discover the complete, science-backed program for focus, memory, and mental clarity — used by thousands of high performers.
🧠 Get The Brain Optimization Program →What People Are Saying
Real people who used the tools and program to transform their cognitive performance.
“The Brain Performance Audit was eye-opening. I scored 42/100 and immediately understood why I couldn’t get through a workday without feeling completely drained. The recommendations were spot-on.”
“I thought I had ADHD. The Distraction Vulnerability Test showed me I had ‘digital attention disorder’ from my phone habits. Fixed my phone use, fixed my focus. No meds needed.”
“The Cognitive Load Calculator helped me realize I was running at 140% mental capacity every day. After following the load-reduction plan for 3 weeks, my productivity tripled.”
Frequently Asked Questions
Everything you need to know about brain health, focus, and cognitive optimization.
Start Your Focus Recovery Today
Take the Brain Performance Audit now and get your personalized cognitive report in 5 minutes — free, private, and instant.